Juicing has been known in America for a long time and gets a lot of interest every now and then. What does it mean? Juicing is mixing different types of fruit and vegetables in a blender to create a juice that you can drink. Sounds super healthy, right? … Or is there a downside to it? Check out http://juicerbase.com for more information regarding the benefits of juicing.
The idea of throwing all kinds of fruit and vegetables into a blender and then drinking it up sounds great. This way you get a lot of vitamins and minerals in one go, which you normally had to chew for at least half an hour. Within ten sips the amount of fruit and vegetables for the whole week! But why, then, are there any doubts about juicing? What could be a disadvantage of this for your health? First of all I want to make a distinction between vegetable juices and fruit juices, because there is a big difference between them.
Fruit is packed with vitamins, minerals and fibres. But fruit also contains natural sugars. Now I’m no opponent of natural sugars at all, but there’s a difference between eating your fruit and drinking it up. When you eat fruit, it takes longer, that’s logical. There are a number of things that happen in your body during the time you eat the fruit. The smell is released, your senses of smell are stimulated, the taste gradually comes about in your mouth and you chew for some time until you can swallow the fruit. A natural reaction to the chewing process is that the digestion starts, this ensures that digestive juices are created so that your stomach and intestines are ready to catch and digest the fruit. When the chewed fruit enters the stomach, the brain in turn receives a signal that there is nourishment in the stomach and this means that after some time a satisfied feeling occurs.
This whole process is skipped when your body receives a glass of fruit or fruit juice at once. And not only that, during juicing, a large part of the fibres are also lost because the peel is often removed, the pulp is removed and by the juicing itself the fibres are partially broken down. This results in a concentrated juice that can be absorbed by your body at once.
That sounds healthy, but it has its drawbacks. It is true that the juice now contains a concentrated amount of vitamins and minerals, but that also means that the juice contains a concentrated amount of sugar. And because it enters your body in one go, your sugar level will also rise in one go. This causes a peak in your blood sugar and after a peak usually comes a huge drop. You want to avoid these peaks and falls as much as possible on one day. It is often said that by juicing your intestines can rest for a while, and not all the fruits need to be digested. There is something in this, but by letting your intestines rest, you can put your insulin to work.
When you eat an equal amount of fruit, so chew, little by little part of the fruit enters your body, so that the piece by piece can be digested. Your sugar level remains more stable because the insulin can collect the quantities of sugar in parts.
For vegetable juices it works similarly, with the exception of the quantities of sugar. Vegetables hardly contain any sugar and especially water, vitamins, minerals and fibres. The fibres that are lost to a large extent during juicing are important here.
Although I am not a great supporter of juices, I myself sometimes enjoy juicing a vegetable juice. I also see advantages in this for people who do not or barely want to eat fruit and vegetables. Juicen is of course better than not eating any fruit or vegetables at all. Especially when you don’t have time to cut everything first and chew it second. I advise you to go for a vegetable juice! When you buy a ready-made vegetable juice, check the label to see if no sugar has been added, otherwise you get the same effect as with a fruit juice. When you go juicing a vegetable juice yourself, drink it immediately, because fresh juice is a great source for bacteria to grow in.
Well, if you’re going to juice anyway, I have some tips here!
Try to juice vegetables, but a piece of fruit can make a big difference in taste. An apple can give a vegetable juice just that fresh taste which makes the vegetable juice a lot more pleasant.
Use aqueous vegetables. Cucumber, celery and other aqueous vegetables ensure that the juice will eventually get a milder taste, this is especially a tip when you use a number of strongly flavoring vegetables such as spinach, broccoli, kale and beetroot.
Think of other flavourings you can add. A little ginger, lime or mint can give your juice an enormous boost in terms of taste.
When you don’t use the peel or pulp, don’t throw it away but try to use it creatively in another dish to get the fibres in.
When you are busy with losing weight, of course, the basis is to not get more calories than you burn. Then still pay attention to your portions because drinking your calories is first of all a lot faster and is accompanied by a low saturation value.
Are you busy with a 7-day juicing detox? Keep in mind that fruit and vegetables can be a bit more expensive, especially now that you have to buy large quantities of them.